Dao Lu    

a journey to an eternal wellbeing

A JOURNEY TO AN ETERNAL WELLBEING
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Virtual Classes

Classes

All classes are currently virtual (see timetable below).

Our virtual classes use Zoom. Please download the “ZOOM Cloud Meetings” app from the App Store or Google Play, or zoom.us/download for laptops.

Start the app, and use the meeting number:

918 735 2527

(contact us if you need the password)

Read more on setting up and participating in Zoom meetings here.


Timetable

This table of classes will be updated as soon as we hear of changes.

DayNameStartEndLocation
MondayTai Chi for Health
(beginners)
5.30pm6.30pmVIRTUAL
Joe's Stretches
(donation)
7pm8pmVIRTUAL
TuesdayWomen's Tai Chi Breeze6pm7pmVIRTUAL
Unwind with Itricia8pm9pmVIRTUAL
WednesdayWomen's Tai Chi10am11amVIRTUAL
Joe's Fitness
(donation)
4pm5pmVIRTUAL
Tai Chi for Beginners
Level 1
(beginners - 1st form)
5.30pm6.30pmVIRTUAL
ThursdayTai Chi in Higham Hill
Level 4
(advanced - 56 step form)
5.30pm6.30pmVIRTUAL
Tai Chi for Health6.30pm7.30pmVIRTUAL
FridayWomen's Tai Chi Corner10am11.30amVIRTUAL

Yin Yoga &
Mindfulness Mediation
with Sarah (donation)
7pm8.15pmVIRTUAL
(non Dao Lu)
SaturdayQi Gong & Tai Chi Silk with Marianne
(guest instructor from York)
16th Jan - 6th March 2021
9.45am10.45amVIRTUAL
Joe's Fitness11am12noonVIRTUAL
SundaySenior Tai Chi Corner
Level 3
(intermediate - 3rd and Yang forms)
9.30am11amVIRTUAL
Beginners' Tai Chi Corner
Level 2
(beginners - 1st and 2nd forms)
11.30am12.30pmVIRTUAL

Virtual Café

No virtual cafe currently planned

Specials!

Monday 21st DecemberQuiz7pm - 8pmVIRTUAL

Monthly Tai Chi Forms Workshops

No forms workshops booked at the moment

Donation classes

Donations are entirely optional and anonymous – feel free to join in if you can’t afford to donate easily. Please donate using online banking (see Join Dao Lu) with references as below:

  • Joe’s Fitness: suggested donation £5 per week (either or both classes) with reference JOES FITNESS so we can pass donations onto him.
  • Yoga with Sarah: direct donation (not to Dao Lu), details on request

Virtual class requirements

  • You must be well enough to take part in your home
  • Participation is at your own risk
  • You must have a quiet area suitable for Tai Chi training – enough space around, suitable (non-slip) flooring and a solid chair for balance if required
  • Please be aware that classes may be recorded

Physical class requirements for Covid-19

Our physical classes are in line with government guidance. Organised sport and exercise is exempt from the “rule of 6”. Please see our page on Current Goverment Guidance.

  • Social distancing (2m) at all times
  • Carry your own hand-sanitiser – clean hands on arrival and departure
  • Use your own equipment such as fan (do not share)
  • Let the instructor know your access needs and/or health issues (particularly new students and/or regular students who had a change in circumstances)
  • If unwell, do not attend physical classes
  • If feeling unwell during a class, please let the instructor know and leave for home immediately to rest / self-isolate
  • Bring water, sun hat and cream if hot, and stay in shady spot
  • Train within the allocated area
  • A register of attendee’s names will be taken at each session. Dao Lu has other contact information
  • If wet, classes will be virtual
  • Tai Chi Breeze for Girls and Women
  • Women’s Tai Chi Corner – Chingford
  • Women’s Tai Chi Corner
  • Tai Chi in Higham Hill
  • Sunday Tai Chi Corner
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To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle

Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator

Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63

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