Dao Lu    

a journey to an eternal wellbeing

A JOURNEY TO AN ETERNAL WELLBEING
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Virtual Classes

Classes

Some classes are currently virtual (see timetable below).

Our virtual classes use Zoom. Please download the “ZOOM Cloud Meetings” app from the App Store or Google Play, or zoom.us/download for laptops.

Start the app, and use the meeting number:

918 735 2527

(contact us if you need the password)

Read more on setting up and participating in Zoom meetings here.


Timetable

This table of classes will be updated as soon as we hear of changes.

DayNameStartEndLocation
TuesdayWomen's Tai Chi Breeze5.50pm6.50pmDance Studio, Leyton Sixth Form College
Essex Road
Leyton E10 6EQ

Click to open Google map
WednesdayWomen's Tai Chi10am11.15amLearning Lodge
Pimp Hall Nature Reserve
Click to open Google map
Tai Chi for Beginners
Level 1
(beginners - 1st form
and Qi Gong)
6pm6.55pmVIRTUAL
Joe's Stretches
(donation)
7.00pm8.00pmVIRTUAL
ThursdayTai Chi in Higham Hill
Level 4
(advanced - e.g. 56 step form)
5.50pm6.50pmDance Studio, Leyton Sixth Form College
Essex Road
Leyton E10 6EQ
Click to open Google map
Tai Chi for Health6.30pm7.30pmTriangle Health Centre
2-8 Harrow Road
Leytonstone E11 3QF
Click to open Google map
FridayWomen's Tai Chi Corner10am11.30amLloyd Park Community Room
(previously known as Aveling Centre)
SaturdayJoe's Fitness
(donation)
10.30am11.30amVIRTUAL
SundaySunday Tai Chi Corner
All levels
10am11.30amLloyd Park

Virtual Café

No virtual cafe currently planned

Specials!

SundaysBoard Games with Marilyn5pm - 6.30pmVIRTUAL

Monthly Tai Chi Forms Workshops

No forms workshops booked at the moment

Donation classes

Donations are entirely optional and anonymous – feel free to join in if you can’t afford to donate easily. Please donate using online banking (see Join Dao Lu) with references as below:

  • Joe’s Fitness: suggested donation £5 per week (either or both classes) with reference JOES FITNESS so we can pass donations onto him. Feedback form for Joe’s Fitness
  • Traditional Yoga with Harshvardhan: 8 week course, 90 minutes per session. From 24th July to 25th September 2021. Back to Yoga basics with an Indian master – lots of fundamental stretches and meditation with a focus on knees, back and shoulders.
    • £5 donation for Dao Lu students/associates; or £35 advance for whole 8-week course
    • £7 donation for non-Dao Lu people; or £50 advance for whole 8-week course
    • For those who have financial difficulties, any smaller amount or FREE
    • Reference TRADYOGA so we can pass donations onto Harshvardhan
    • See Traditional Yoga with Harshvardhan

Virtual class requirements

  • You must be well enough to take part in your home
  • Participation is at your own risk
  • You must have a quiet area suitable for Tai Chi training – enough space around, suitable (non-slip) flooring and a solid chair for balance if required
  • Please be aware that classes may be recorded

Physical class requirements for Covid-19

Our physical classes are in line with government guidance. Organised sport and exercise is exempt from the “rule of 6”. Please see our page on Current Goverment Guidance.

  • Social distancing (2m) at all times
  • Carry your own hand-sanitiser – clean hands on arrival and departure
  • Use your own equipment such as fan (do not share)
  • Let the instructor know your access needs and/or health issues (particularly new students and/or regular students who had a change in circumstances)
  • If unwell, do not attend physical classes
  • If feeling unwell during a class, please let the instructor know and leave for home immediately to rest / self-isolate
  • Bring water, sun hat and cream if hot, and stay in shady spot
  • Train within the allocated area
  • A register of attendee’s names will be taken at each session. Dao Lu has other contact information
  • If wet, classes will be virtual
  • Tai Chi Breeze for Girls and Women
  • Women’s Tai Chi Corner – Chingford
  • Women’s Tai Chi Corner
  • Tai Chi in Higham Hill
  • Sunday Tai Chi Corner
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To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle

Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator

Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63

D-U-N-S® Number: 219675499

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