Tai Chi @ Trinity, Tuesdays, 1.30pm – 2.30 pm, Trinity United Reform Church, 58 Orford Rd, London E17 9QU.
Suitable for beginners and all abilities. In this class you learn Qi Gong energy exercises and Yang-style Tai Chi (beginner forms Yang-8, Yang-16 and Yang-24).
First class is free. The cost is £25 per month, which gives access to all classes when you join Dao Lu or £7 drop-in. For full details, please see join Dao Lu.
Clothing – flexible and weather-appropriate. Our uniform is a Dao Lu T-shirt (white or red) and black jogging trousers (or similar), if possible. This is also required for performance or grading.
Footwear – plimsolls or lightweight trainers.