Dao Lu regular classes
| Day | Name | Start | End | Location |
|---|---|---|---|---|
| Monday | Qi Gong with Dao Lu | 1.00pm | 2.00pm | All Saints Church, 184 Old Church Rd, London E4 8BU |
| Tuesday | Yang-style Tai Chi @ Trinity | 1.30pm | 2.30pm | Trinity United Reform Church, 58 Orford Rd, London E17 9QU Click to open Google map |
| Tuesday | Tai Chi Fan | 2.30pm | 3pm | Trinity United Reform Church, 58 Orford Rd, London E17 9QU Click to open Google map |
| Tuesday | Tai Chi and Sword | 2.30pm | 3.30pm | Leyton Leisure Centre, 763 High Rd Leyton, London E10 5AB |
| Tuesday | Tai Chi Breeze | 6pm | 7pm | Dance Studio, Leyton Sixth Form College Essex Road Leyton E10 6EQ Click to open Google map |
| Wednesday | Women's Tai Chi | 9.45am | 10.45am | Learning Lodge Pimp Hall Nature Reserve Click to open Google map |
| Wednesday | Yang 32 Step Sword | 6pm | 6.30pm | Addison Rd Medical Practice, 46 Ravenswood Rd, Walthamstow E17 9LY |
| Wednesday | Tai Chi At Addison Rd Medical Practice | 6.30pm | 7.30pm | Addison Rd Medical Practice, 46 Ravenswood Rd, Walthamstow E17 9LY |
| Wednesday | Joe's evening gentle Yoga (donation) | 8:00pm | 9:00pm | VIRTUAL |
| Thursday | Tai Chi with Weapons | 5.50pm | 7.00 pm | Dance Studio, Leyton Sixth Form College Essex Road Leyton E10 6EQ Click to open Google map |
| Thursday | Tai Chi Fan at Leytonstone | 6pm | 7pm | East London Fitness Hub, 771-773 High Road, Leytonstone E11 4QS |
| Friday | Women's Tai Chi Corner | 10am | 11.00am | Lloyd Park, Forest Rd, Walthamstow E17 4PP (In winter and when wet, Community Room, formerly Aveling Community Room, Lloyd Park) |
| Friday | Women's Weapons Class | 11am | 11.30am | Lloyd Park, Forest Rd, Walthamstow E17 4PP (In winter and when wet, Community Room, formerly Aveling Community Room, Lloyd Park) |
| Friday | Tai Chi and Fan | 1.00pm | 2.00pm | Leytonstone United Free Church, 55 Wallwood Rd, London E11 1AY |
| Tai Chi on Zoom Drop-in for those who want to practice any form and get advice to correct steps | 5pm | 6pm | VIRTUAL | |
| Saturday | Joe's Fitness (donation basis) | 9.30am | 10.30am | VIRTUAL |
| Sunday | Sunday Tai Chi Corner All levels | 10am | 11.00am | Lloyd Park, Forest Rd, Walthamstow E17 4PP (In winter and when wet, Community Room, formerly Aveling community Room, Lloyd Park |
| Sunday Tai Chi Weapons Class | 11am | 11.30 | Lloyd Park, Forest Rd, Walthamstow E17 4PP (In winter and when wet, Community Room, formerly Aveling community Room, Lloyd Park |
Feedback: we welcome feedback on our classes and instructors, please see the feedback page.
Donation classes
Donations are entirely optional and anonymous – feel free to join in if you can’t afford to donate easily. Please donate using online banking (see Join Dao Lu) with references as below:
- Joe’s Fitness: suggested donation £5 per week (either or both classes) with reference JOES FITNESS so we can pass donations onto him. Feedback form for Joe’s Fitness
Virtual classes
Some classes are virtual (see timetable above).
Our virtual classes use Zoom. Please download the “ZOOM Cloud Meetings” app from the App Store or Google Play, or zoom.us/download for laptops.
Start the app, and use the meeting number:
918 735 2527
(contact us if you need the password)
Read more on setting up and participating in Zoom meetings here.
Virtual class requirements
- You must be well enough to take part in your home
- Participation is at your own risk
- You must have a quiet area suitable for Tai Chi training – enough space around, suitable (non-slip) flooring and a solid chair for balance if required
- Please be aware that classes may be recorded
Dao Lu projects
These classes are not included in the fees structure.
| DAY | START | END | CLASS | GROUP | LOCATION |
|---|---|---|---|---|---|
| Monday | 12 noon | 12.45pm | Tai Chi at Paradox Centre | Local people | Paradox Community Centre Chingford E4 8YD. |
| Monday | 3pm | 4pm | Tai Chi at Kew Gardens | (fortnightly) | Initially online |
| Tuesday | 2pm | 3.30pm | Flow Like a Cloud | People with learning disabilities (term times only) | St Joseph's Pastoral Centre St Joseph's Grove The Burroughs, Hendon London NW4 4TY |
| Friday | 2.30pm | 3.30pm | Tai Chi for Young People with Learning Disabilities at PIP | People with learning disabilities. | Pursuing Independent Paths 4E Warwick Court Shirland Mews London W9 3DY |
There are also limited-term projects. The times of these are given on the projects page.