Dao Lu    

a journey to an eternal wellbeing

A JOURNEY TO AN ETERNAL WELLBEING

Walthamstow Garden Party In the Air 2020

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Saturday 18th July

Sunday 19th July

09:30 – 10:30am

FREE virtual Join In sessions

For the 7th year running, Dao Lu will be taking part in Walthamstow Garden Party!

Soft and fluid Tai Chi movements, like a gentle breeze

Walthamstow Garden Party In the Air 2020 takes place over the weekend Saturday/Sunday 18th/19th July. We will be running two virtual join in sessions, called Tai Chi Breeze.

  • Saturday 18th July and Sunday 19th July, both at 9:30 – 10:30am
  • Suitable for all levels, including complete beginners
  • FREE
  • Virtual class, using Zoom (how to use Zoom)
  • The Zoom password will be sent the day before
  • To book a FREE place please use the form below

What is Tai Chi and its benefits? See our page here.

Schedule

09:30 – 09:40 Welcome and warm up
09:40 – 09:55 Qi Gong movements
09:55 – 10:15 Tai Chi movements
10:15 – 10:20 Mini demonstration
10:20 – 10:30 Standing like a tree meditation / winding down

If you are under 18, please print out the Consent Form and get it signed by a responsible adult.

Please note:

  • You must be well enough to take part in your home
  • Participation is at your own risk
  • You must have a quiet area suitable for Tai Chi training – enough space around, suitable (non-slip) flooring and a solid chair for balance if required
  • Please be aware that classes may be recorded
  • Our current limit is 100 participants per session, so first come first served!
  • Deadline 9pm Friday 17th July, when Zoom information will be emailed to participants

Register

More information

Read more information on Walthamstow Garden Party website:

Walthamstow Garden Party – Dao Lu

Walthamstow Garden Party – Tai Chi Breeze

Walthamstow Garden Party is a FREE local festival for the local community and a chance for local creatives, organisations and residents to come together in spirit as there is no physical festival this year due to Covid-19. There will be a total mix of events from Tai Chi, music, theatre, film, spoken word, family activities, arts & crafts and more.

Walthamstow Garden Party In The Air is created by local creatives and residents; produced by the Barbican in partnership with London Borough of Waltham Forest. Supported by Arts Council England.

World Tai Chi Day 2020

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Saturday 25th April 2020, 11:00 – 13:00

We will be celebrating World Tai Chi & Qi Gong Day 2020 on Saturday 25th April, from 11am to 1pm:

  • Saturday 25th April, 11:00am – 13:00pm
  • Suitable for all levels, including complete beginners
  • FREE
  • Virtual class, using Zoom (how to use Zoom)
  • The Zoom password will be sent on Friday 24th at 8pm
  • A poster is available for printing (or share this page)
  • To book a FREE place please use the form below (NOW FULLY BOOKED)

Schedule

11:00 – 11:20 Welcome and warm up (Joe)
11:20 – 11:30 Instructors showing different Tai Chi forms
11:30 – 11:55 Qi Gong
(Aileen to lead Yi Fei Qi Gong + Marianne to lead Kai Men and Dao Yin
11:55 – 12:00 Water break
12:00 – 12:10 Instructors showing different Tai Chi forms
12:10 – 12:30 Tai Chi movements
(Aileen to lead five basic movements, Aaron to lead trying a form)
12:30 – 12:45 Meditation (Itricia)
12:45 – 13:00 Grab your coffee/tea + feedback

Detailed schedule

Register

If you’re already on our mailing list or WhatsApp groups, there’s no need to register, as details will be sent directly.

If you’re new, please fill in this form. A Zoom password will be sent on Friday 24th April. How to use Zoom

Registration closed – now fully booked. If interested in joining our classes, please contact us.

Please note:

  • You must be well enough to take part in your home
  • Participation is at your own risk
  • You must have a quiet area suitable for Tai Chi training – enough space around, suitable (non-slip) flooring and a solid chair for balance if required
  • Please be aware that classes may be recorded
  • Our current limit is 100 participants, so first come first served!

Feedback

Please click here to read feedback from participants

Awards Event and Chinese New Year Celebration 2020

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Dao Lu awards, AGM and celebrating Chinese New Year 2020

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The inaugural Dao Lu Awards will be on Saturday, 8th February 2020. This is a time for students across all classes to come together, celebrate our achievements and showcase our Tai Chi learning. It will also include the Dao Lu AGM and celebrate the Chinese New Year of the Rat. All are invited including families, friends and supporters.

  • Saturday 8th February 2020, 5pm to 7.30pm
  • Set up at 4.30-5pm, if you would like to help
  • Foster Hall/St Barnabas Church Hall, Wellesley Road, London E17 8JZ
  • Everyone to bring a food item – vegan, Chinese New Year themed if possible, for sharing. Dao Lu will contribute food as well.
  • FREE entry

Programme

16:30 – Doors open for volunteers, setting up tables, decorations etc
17:00 – People arrive, tea/coffee available
17:15 – Introduction
17:30 – Certificates by category
17:50 – Performances (students & instructors)
18:15 – Socialising, refreshments, group photos and registration forms
18:45 – AGM (see below)
19:00 – Open floor discussion
19:15 – Close, volunteers stay to clear up

Clothing and other essentials – please wear Tai Chi uniform and/or Dao Lu T-shirt and black trousers. If you carry weapons, they must be kept in their bags except for the performances. Keep your student licence in your weapon bag.

AGM – agenda

  • Welcome
  • Achievements
  • Becoming a CASC
  • Changes to Articles of Association
    • Asset-lock
    • Not for profit
    • Objects
  • Treasurer’s statement
  • Close of AGM

More information about Dao Lu

Read about the people behind Dao Lu: www.daolu.co.uk/directors-and-volunteers/

Read the latest Dao Lu board meeting minutes: www.daolu.co.uk/minutes-of-dao-lu-board-meeting-12th-january-2020/

Tai Chi at Positive Tools 4 Life Wellbeing Day 2019

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Dao Lu will be at a local charity’s Wellbeing Day – read about it at https://www.positivetools4life.co.uk/wellbeing-day-2019/ – it’s at the Walthamstow Assembly Hall, on Saturday 10th August, from 11am to 4pm.

It’s an exciting event – all tables have been sold, and last year’s event was a huge success. See the video above – which was shot in a smaller venue.

Positive Tools 4 Life is a community-based, volunteer-run organisation aiming to support people in Waltham Forest and Barking & Dagenham suffering from stress, anxiety and depression by providing low-cost counselling and affordable wellbeing workshops and classes.

We will have a table from 11am to 4pm – to give out leaflets, information on our classes and to run a slideshow/video of our training.

From 1.30pm there will be a half hour join in session on the grass outside the Assembly Hall.

Volunteers needed for the table and to help with the join-in session. Please let us know if you can be there, or just turn up whenever you can!

To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle

Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator

Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63

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