Dao Lu    

a journey to an eternal wellbeing

A JOURNEY TO AN ETERNAL WELLBEING
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Tai Chi at Positive Tools 4 Life Wellbeing Day 2019

July 22, 2019 by bootleweb

Dao Lu will be at a local charity’s Wellbeing Day – read about it at https://www.positivetools4life.co.uk/wellbeing-day-2019/ – it’s at the Walthamstow Assembly Hall, on Saturday 10th August, from 11am to 4pm.

It’s an exciting event – all tables have been sold, and last year’s event was a huge success. See the video above – which was shot in a smaller venue.

Positive Tools 4 Life is a community-based, volunteer-run organisation aiming to support people in Waltham Forest and Barking & Dagenham suffering from stress, anxiety and depression by providing low-cost counselling and affordable wellbeing workshops and classes.

We will have a table from 11am to 4pm – to give out leaflets, information on our classes and to run a slideshow/video of our training.

From 1.30pm there will be a half hour join in session on the grass outside the Assembly Hall.

Volunteers needed for the table and to help with the join-in session. Please let us know if you can be there, or just turn up whenever you can!

Filed Under: Events, Taster

Try Yoga at Pimp Hall Nature Reserve

May 3, 2019 by bootleweb

There will be an introductory yoga session with Philip Koulis, who trained in classical yoga in India. The session will comprise two hours of slow, gentle movements with theory. It complements Tai Chi practice.

It’s not modern gym-style yoga that crams as many postures in as possible. Instead, only a few postures will be covered, but with a gentle build up and with an explanation of the effects and benefits.

  • Saturday 22nd June
  • 4.30 – 6.30pm
  • Followed by picnic and walk-around the nature reserve
  • Indoors if wet
  • Bring a mat if you have one (spares will be available)
  • Flexible clothing
  • In the learning lodge, may be partly outdoors
  • Car parking available
  • £10 per person to cover instructor and room fees, for two hours
  • Learning Lodge
    Pimp Hall Nature Reserve
    Chingford
    E4 7HR
  • map

Filed Under: Events, Taster

FREE Tai Chi taster session at One Hoe Street

January 6, 2019 by bootleweb

Dao Lu will be delivering a FREE Tai Chi taster session at One Hoe Street, the hub for the Waltham Forest Borough of Culture programme 2019, in the new year.

  • Wednesday 9th January 2019
  • 19:00-20:00
  • One Hoe Street, Walthamstow, London E17 4SD

Welcome to the Forest, an epic opening event for the programme will take place from 11th to 13th January. Read full event details at: https://wfculture19.co.uk/welcome-to-the-forest

Filed Under: Events, Taster

Tai Chi taster session for people with dementia for a care home in Waltham Abbey

March 19, 2018 by bootleweb

Thursday 22 March 2018, 11.00 – 12.00

A Tai Chi taster session for people with dementia for a care home in Waltham Abbey:

  • Thursday 22 March, 11.00 – 12.00
  • Paternoster House Care Home, Waltham Abbey, London EN9 3JY

Many thanks to Colin who helped introduce sitting Tai Chi to this care home via a contact in his drama group!

Related projects:

Dementia Awareness Week: FREE Tai Chi for people in supported living

Green Tai Chi Corner for people affected by dementia, family carers and support workers

Filed Under: Disabled People, Events, Taster

The Chingford Holistic Wellness Event

March 13, 2018 by bootleweb

Tai Chi is part of this new wellbeing event in Chingford, hosted by a range of external organisations.

The event is designed for people to “explore a new level of health through educational talks, healing activities and therapies while discovering a whole new level of freedom around your wellbeing you never thought possible and the wisdom of the ancient civilisations”.

We will run a Tai Chi workshop at 12.30-1.20pm. Please do come along to support the running and meet others. Please note this is a ticketed event.

  • Sunday 25th March, a whole day event from 10am to 8pm
  • Tai Chi workshop at 12.30 – 1.20pm
  • At The Masonic Hall, Forest Approach, Chingford, London E4 7AZ
  • Ticket £5 pp. Children under 16 go free.
  • Bookings and payment, please see the poster and book directly with the organisers (https://origintickets.co.uk/store/?event=1205)

9.10 – 10am Frankie George Children's Yoga taster session
10.10 – 11.15am Everybody’s Climbing Tree drumming workshop for the kids
11.30 – 12.20pm Jonita DSouza Women's workshop
12.30 – 1.20 pm Tai Chi with Aileen from Walthamstow Dao Lu
1.30 – 2.20pm Cathy Edgar Gong therapy taster group session
2.30 – 3.20pm Tony White sound healing with didgeridoo  taster group session
4.30 – 5.20pm Pilates with Davina Gutteridge
5.30 – 6.15pm Tal Althrop singing workshop
6.20 – 7.05pm Yoga with Maria taster yoga session
7.15 – end Jalpana Laughter Yoga

Filed Under: Events, Taster

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To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle

Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator

Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63

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