Greetings, my name is Sankofa (sometimes known as Dawn). I have been learning Tai Chi and Qi Gong since a friend told me about a class that was running in Lloyd Park for over 50s – this was in 2013, and I haven’t looked back since! Training in the open air is a very spiritual […]

My name is Rebecca and I’m 15 years old. I’ve enjoyed doing Chen style Tai Chi for almost 9 months and it is something I can look forward to every week. So far I’ve learnt all of first form and am learning the fan form. Tai Chi helps me in a number of different ways. […]

I started Tai Chi a year ago training with Lead Instructor Aileen Hamdan and occasionally with Lead Instructor Aaron Whitaker. Four years ago I retired and stopped working, I am now in my late 60s.  During the last years previous to my retirement from a very demanding job, I experienced a considerable amount of stress causing […]

I have been studying Tai Chi for three years with Aaron & Aileen as my teachers. I feel that with Tai Chi I am slowly learning various new skills while exercising. In three years I have achieved the yellow belt. I have almost learnt the fan dance, and I am learning the broad sword. You […]

When I started Tai Chi class in February 2013 I was too sick to work. I was looking for a way of improving my health and fitness but the thought of going to the gym or jogging around the park was too painful to contemplate. Tai Chi offered me a gentler way of introducing exercise […]