- Saturday 8th October 2022, 11am to 4pm
- In Fellowship Square (Foyer area, indoors), Waltham Forest Town Hall, Forest Road, London E17 4JF
- Aimed at care home residents and carers
- We can help organise transport if needed
- To book a FREE place or for more information, please fill in the registration form below
- PDF poster if you can help pass onto a care home or a carer
Programme:
| 11.00 -11.30 | Arrival/Welcome/Introduction |
| 11.30-12.30 | Try Tai Chi |
| Gentle Tai Chi movements help improve your health and calm your mind in harmony with nature | |
| 12.30-12.45 | Break |
| 12.45-13.30 | Hip Hop dance |
| Chair based Hip Hop dance. Learn funky social dance from across the ’70s to the current day | |
| 13.30-14.30 | Lunch and mingle |
| 14.30-15.00 | Talk on nutrition and yin yang concept in our daily life to be healthier |
| 15.00-15.30 | Live performance of Tai Chi and Hip Hop. There will be a final act of a creative and bespoke piece of combining these two arts. |
| 15.30-16.00 | Leaving or sitting around and enjoying fountain a bit longer or chatting/feedback |
Registration form
This event has completed.
Read more info about Tai Chi
Interested in some medical research evidence, organised around specific health issues? You may want to have a read at: www.worldtaichiday.org/WTCQDHlthBenft.html.
Other relevant information
About The Blair Academy, our partner organisation to deliver this event
Related projects
Tai Chi at Walthamstow Stadium and within one mile
Pranayama Yoga with an Indian Master (virtual class) in November and December 2022 (link when available)