Dao Lu

a journey to an eternal wellbeing

Tai Chi at Walthamstow Stadium and within one mile

20220906 Blair - Charlie and an old male resident - image-05-09-22-07-25
20220806 Fan-tastic 3rd - Final Big Group by Ming Good
20220806 Fan-tastic 3rd - Itricia teaching stretch up by Aileen good
20220806 Fan-tastic 3rd - 3 older people Li Qing Lou and Tesse with umbrella good
20220906 Blair pic 2 - hands up in a care home setting
20220730 FS - Tai Chi ball in George Mason Lodge
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  • Every Monday, 7:30 – 8:45pm
  • First block of 10 weeks, from 27th June to 12th September 2022
    (no session on Summer Bank Holiday Monday 29th August)
  • At Empress Avenue (adjacent to Walthamstow Stadium), green grass area, Walthamstow, London E4 8ST
  • If wet, we will do virtual class on Zoom (details will be provided to participants by Dao Lu)
  • FREE
  • To book a FREE place or for more information, please fill in the registration form below.
  • PDF poster if you can help print out a few copies and display in your local shops or community space or pass on a copy to a resident who may not use the Internet.

We are looking forward to launching a FREE fitness/wellbeing yearly programme to L&Q residents and the surrounding communities living at Walthamstow Stadium and within one mile! Please help spread the word and come along to the first block of Tai Chi at Empress Avenue.

Tai Chi offers great health benefits through its gentle and graceful movements. We will be connecting our mind and body with nature every Monday evening over the summer. After the training at 7:30 – 8:30pm, we will have an informal chat and enjoy the sunset before you are heading back home at your door step!

We will be adding other programmes such as Tai Chi and Kung Fu for parents and children in September and October and Yoga with an Indian Master (virtual class) in November and December. Please keep an eye on this space!

Registration form

Name(Required)
Let me know about Tai Chi courses
Dao Lu also runs several Tai Chi courses for beginners around the borough. If you would like to be invited to this and any special events, please tick here.
Please let us know of any medical conditions and access needs that we need to be aware of.
How did you hear about the event(Required)
Please tick all those that apply
Reply will be by email

About you

This information is used for statistics only, and is kept confidential.

Photography and Video Consent(Required)
The event will be photographed and short videos recorded for the purpose of promoting Tai Chi and Dao Lu. Evidence of classes have to be captured for Dao Lu accountability to its funders and members.
This field is for validation purposes and should be left unchanged.

We would like to say a huge thank you to our funder, L&Q. This project was made possible through L&Q Walthamstow Stadium Community Sports Trust (WCST).

Read more info about Tai Chi

What is Tai Chi?

Interested in some medical research evidence, organised around specific health issues? You may want to have a read at: www.worldtaichiday.org/WTCQDHlthBenft.html.

Some examples of community projects we run for different groups

Tai Chi at Kew Gardens

Tai Chi for adults with learning disabilities

Tai Chi for young people with learning disabilities at PIP