Dao Lu is launching a 10-week Tai Chi pilot in The Firs Medical Centre, Stephenson Rd, London E17 7JT, Fridays 8:30-9:30am, starting from 24 January to 11 April 2025. The pilot is suitable for beginners of all levels and abilities, and can be done sitting or standing.
For more info and to book a place and pay, please send an email to info@daolu.co.uk.
Learn some basic Tai Chi movements, steps/footwork and principles along with a Qi Gong routine to help your Qi flow and strengthen immune system. Regular Tai Chi and Qi Gong practice has proven health benefits such as:
*Improved blood circulation
*Increased flexibility and mobility
*Stronger lungs and core muscles
*Improved balance and body coordination
*Increased mental focus
*Calmness and mental wellbeing.
£7/session drop-in or £60 for whole course. Advance payment required to secure your place.
Why not give it a go and try Tai Chi this year to see any difference made to your body and mind?
This is a joint project of Dao Lu CIC, www.daolu.co.uk and The Firs Medical Practice. Dao Lu CIC is a Feel Good Accredited provider of sport and leisure activities.
Related community projects:
The first pilot in 2024 – Flow like a cloud: Tai Chi at The FIRS Medical Centre Flow like a cloud: Tai Chi at The FIRS Medical Centre
Active Health Care – Tai Chi at Addison Rd Medical Practice (ARMP) – https://www.daolu.co.uk/active-health-care-tai-chi-at-addison-rd-medical-practice-armp/
Tai Chi for young people with learning disabilities at PIP – https://www.daolu.co.uk/tai-chi-for-young-people-with-learning-disabilities-at-pip/
Tai Chi at Kew Gardens – https://www.daolu.co.uk/tai-chi-at-kew-gardens/
