Dao Lu is launching a 10-week Tai Chi pilot in The Firs Medical Centre, Stephenson Rd, London E17 7JT, Fridays 8:30-9:30am, starting from 4 October to 6 December 2024. The pilot is suitable for beginners of all levels and abilities, and can be done sitting or standing.
For more info and to book a place and pay, please send an email to info@daolu.co.uk.
Learn some basic Tai Chi movements, steps/footwork and principles along with a Qi Gong routine to help your Qi flow and strengthen immune system. Regular Tai Chi and Qi Gong practice has proven health benefits such as:
*Improved blood circulation
*Increased flexibility and mobility
*Stronger lungs and core muscles
*Improved balance and body coordination
*Increased mental focus
*Calmness and mental wellbeing.
£7/session drop-in or £60 for whole course. Advance payment required to secure your place.
Why not give it a go and try Tai Chi this year to see any difference made to your body and mind?
This is a joint project of Dao Lu CIC, www.daolu.co.uk and The Firs Medical Practice. Dao Lu CIC is a Feel Good Accredited provider of sport and leisure activities.
Related community projects:
Active Health Care – Tai Chi at Addison Rd Medical Practice (ARMP) – https://www.daolu.co.uk/active-health-care-tai-chi-at-addison-rd-medical-practice-armp/
Tai Chi for young people with learning disabilities at PIP – https://www.daolu.co.uk/tai-chi-for-young-people-with-learning-disabilities-at-pip/
Tai Chi at Kew Gardens – https://www.daolu.co.uk/tai-chi-at-kew-gardens/
