Dao Lu

a journey to an eternal wellbeing

  • Welcome
  • Join Us
  • About Us
    • History of Dao Lu
    • Dao Lu Constitution
    • Directors and Instructors
    • Volunteers
    • Dao Lu 5-year Business Plan 
    • Our Meetings
    • What is Tai Chi
    • FAQs
    • Completed Projects
  • Classes
  • Student Resources
  • Trips
    • Trips 2019
    • Trips 2018
  • Events
    • Events 2025
    • Events 2024
    • Events 2023
    • Events 2021
    • Events 2020
    • Events 2019
    • Events 2018
    • Events 2017
    • Events 2016
    • Events 2015
  • News
  • Performances
  • Gallery
  • Contact
  • Search

Tips for China Trip

Luggage

Travel as light as possible. During the trip we are constantly on the move and only stay 2/3 days at each place, therefore I recommend you all to go as light as possible; no need for any formal dress, we are on holiday so casual is the norm. Leave space in your luggage for bringing souvenirs home.

A lady from a previous trip suggested the following:

  • One or two pairs of comfortable walking shoes / trainers.
  • A few T-shirts (don’t forget your Dao Lu T-shirts for training!), one or two loose comfortable
    pants and a small towel for use during training (most hotels provide towels and soaps, but it is always safer to bring one towel just in case)
  • 2/3 pairs jeans or trousers, one or two dresses for the evening
  • Training pants and fleece or sweater in case weather takes a deep when we train outside.
    Sun cream, and other skin protection products
  • A jumper and a jacket for the evening.
  • A towel, flannels, tooth brush and toothpaste.
  • Rain Coat in case it rains, especially as we are travelling up a mountain (Wudang)

In the mountain (like Wudang) and small towns, some older hotels may not have elevator (lift) facility and you might have to carry your luggage up a few flights of stairs. That is another reason why we recommend travelling with light luggage. Unfortunately the hotel does not meet and greet at the bottom of the mountain, therefore we will have to carry our suitcases up the mountain with changes between two mountain buses (a 45 minutes journey). I am planning to get a minivan to bring the luggage up, however there will be a charge of ¥50RMB for bringing the luggage up and down the Wudang Mountain. This is optional depending on how many suitcases you bring.

Chinese currency & exchange rate

In most major cities department stores and tourist shops will accept credit cards. You may want to inform your credit card company you will be using your card in China. Some establishments may have a surcharge for accepting credit cards. It is wise to have alternative forms of spending money in your local currency.

The currency in China is the ¥ Renminbi (RMB) and the basic unit is the Yuan. The exchange rate is around £1 – ¥8.2RMB, It is worth changing some RMB before you go if possible, if not you can always change it when you get to China. Bring a small amount of cash (suggestion £300 / $400 / AUD$500 only suggestion).

Currency rate at the moment is £1 =¥8.5100 RMB (15th March 2018)

Weather

The weather in China in April is between 12C – 25C, however it could be a bit lower in the morning and evening 10-15C. Due to the slight changes on the flight, our itinerary also changed to make sure we make the best of the trip. During this trip we will be travelling quite a bit, we will be making mainly coach and train journeys, and the place we are travelling to are some of the most famous places for Tai Chi and Chinese religions, but unfortunately they are also small towns too, and the conditions and standard will be lower than major cities like Beijing, please be prepared.

Smog

Air pollution can be bad, especially in Beijing. We hope it will improve by our arrival. You can get a smog specific mask there. But for people who are particularly sensitive, please take all precautions.

Toiletries

Always carry a small bottle of hand-sanitiser and small roll of toilet paper. Toilet paper is usually not provided in rural areas. You can, of course, buy some in local shops.

Food

Breakfast a generally Chinese style, if you can’t survive without a morning cup of English tea, coffee or cereals every morning, I would suggest you bring a small pack of tea bags, small jar of coffee or some bite size cereals pack just in case.

Sainsbury’s and other supermarkets sell real coffee in drip containers, if you need your fix.

Breakfast in the hotel is mainly Chinese style (meat or plain buns, congee, Chinese tea & some veg and rice), however, there would still be plenty of choices. We will be sampling all types of Chinese food from different parts of the country, but don’t worry; nothing extreme. Lunches and dinners will all be Chinese cuisine from different regions of China, and they are the real/authentic things.

We strongly recommend members to buy bottle water when out visiting since water from normal taps is not safe to drink.

Contact with family and friends

Save money on international calls – if you have opened a WeChat account,you may ask your friend or family to open one. You can talk to them free over WiFI in hotels with super sound quality & share photos or leave voice messages.



To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle. Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator. Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63. Follow us on Facebook and Twitter @DaoLuCIC to get the latest updates! Dao LU C.I.C is not responsible for the content of external sites. Copyright © 2025