Dao Lu CIC Tai Chi and Qi Gong activities will be part of the programme for Community Day in Fellowship Square on 15 September, an annual event organised by Waltham Forest Council to promote the various community groups in the borough.
Dao Lu will have a 20 minute stage slot for people to join along and do basic Tai Chi and Qi Gong moves with Dao Lu instructors. In addition, there will be 3 slighly longer sessions of specific Tai Chi and Qi Gong moves during the afternoon, for anyone to join in. Information leaflets will be available on the benefits of Tai Chi and Qi Gong, according to the latest medical and scientific research. Dao Lu students and volunteers will be around to provide more information and help people with the exercises.
For children, there will be paper fan making session, followed by a Tai Chi Fan join-along session.
Registration to join any of the activities will be done on the day at the Dao Lu CIC stall.
Here is a flyer if you can help display in your local shops or business
Read more information on this FREE fun day’s activities and programme on the LBWF website: