Spring into Life with Tai Chi & Qi Gong on Fridays, 1.30 – 2.30pm,
Leytonstone United Free Church, 55 Wallwood Road, E11 1AY.
Learn Tai Chi Basics (alignment, slow movement and relaxation), plus
an introduction to Tai Chi hand form Chen 18, and Qi Gong energy
exercises.
Improve balance, coordination, mental clarity, general health and
wellbeing, strength, flexibility and mobility. Create peace of mind.
£7/session drop-in or £25 per month, as a member of Dao Lu.
Register by email to info@daolu.co.uk.
Advance booking required.