Please note this class has been paused. We will post any update on this page
Fridays, 1.30 – 2.30 pm, Leytonstone United Free Church, 55 Wallwood Road, E11 1AY.
This class is open to beginners and all abilities. It is for anyone wanting to embark on the journey of mindful movement using breath to lead the way. The session begins with a seated meditation, which allows all to unify energy with our mind’s focus, bringing us into the present moment.
Meditation is followed by warm-up, with Tai Chi basic 5 elements movements to strengthen our core. The focus for the season is Six Healing Sounds Health Qigong (Liu Zi Jue). This health qi gong uses our voice to create sounds and vibrations that are directed towards different organs of the body for healing. We will also practice Ba Duan Jin Qi Gong to activate the body’s Yin/Yang energies.
This class is taught by Itricia Byers, who trained under Shifu Mark Browne. She is also a qualified Health Qigong practitioner of the British Health Qigong Association.