10-week course for beginners in Health Qi Gong at South Chingford Methodist Church
Starts 5th October, Thursday 6 -7pm.
Learn Tai Chi and Qi Gong for health and wellness.
January 2024, join us for an introduction to Tai Chi.
Benefits of regular practise – improved immunity and blood circulation, improved balance and coordination, improved mental focus and memory, raised energy levels, and improved general health.
At the end of the programmes you will have learnt a range of movements that you can practice on your own, or with an established group run by Dao Lu.
£7 / session drop-in
£60 for 10 week block booking
Concessions available
Register by email to info@daolu.co.uk.
Advance booking recommended.
Dao Lu is a Feel Good Accredited provider of sport and leisure activities.