Introduction to Health Qigong starts back on 1st September, Mondays, 1:00 – 2:00 pm at All Saints Church, 184 Old Church Rd, London E4 8BU.
Learn Qi Gong for health and wellness.
Benefits of regular practise –
Illness prevention through strengthening of the organs and bones. Increased mobility in joints, muscles and tendons. Improved energy and blood circulation. Development of good breathing habits which lead to a calmer mind, balanced emotions, and improved general health.
At the end of the programme, you will have learnt a range of movements that you can practice on your own, or with an established group run by Dao Lu. Or, depending on how many want to continue practising together, you can decide to continue as a regular class.
£7/session drop-in
£72 for 12-week block booking
£36 for 6-week block booking
Concessions available
Register by email to info@daolu.co.uk.
Advance booking required.
Dao Lu is a Feel Good Accredited provider of sport and leisure activities.