10 week course for beginners at Leyton Sports Ground, 485 High Road, E10 6PY.
Starts 22nd September, Friday 1-2pm.
Learn Tai Chi and Qi Gong for health and wellness.
Benefits of regular practise – improved immunity and blood circulation, improved balance and coordination, calm mind and emotions, raised energy levels and improved general health.
At the end of the programme you will have learnt a range of movements that you can practice on your own, or with an established group run by Dao Lu.
£7 / session drop-in
£60 for 10 week block booking
Concessions available
Register by email to info@daolu.co.uk.
Advance booking recommended.
Dao Lu is a Feel Good Accredited provider of sport and leisure activities.