Dao Lu

a journey to an eternal wellbeing

  • Welcome
  • Join Us
  • About Us
    • History of Dao Lu
    • Dao Lu Constitution
    • Directors and Instructors
    • Volunteers
    • Dao Lu 5-year Business Plan 
    • Our Meetings
    • What is Tai Chi
    • FAQs
    • Completed Projects
  • Classes
  • Student Resources
  • Trips
    • Trips 2019
    • Trips 2018
  • Events
    • Events 2024
    • Events 2023
    • Events 2021
    • Events 2020
    • Events 2019
    • Events 2018
    • Events 2017
    • Events 2016
    • Events 2015
    • Events 2014
  • News
  • Performances
  • Gallery
  • Contact
  • Search

Archives

Pages:

  • Book Tai Chi classes
  • Dao Lu 5-year Business Plan 
  • Dao Lu Constitution
  • History of Dao Lu
  • Home
  • Our Meetings
  • Register
  • Student Resources
  • Yang 16 step
  • Pranayama for Beginners with an Indian master, Harshvardhan
  • FREE Tai Chi at Walthamstow Stadium and within one mile
  • FREE event – Tai Chi and Hip Hop in Fellowship Square
  • FREE Tai Chi Fan-tastic at Fellowship Square over Summer 2022
  • Tai Chi at Walthamstow Stadium and within one mile
  • Celebrating World Tai Chi & Qigong Day 2022
  • Celebrating World Tai Chi & Qi Gong Day 2022
  • Tai Chi for Life (LD)
  • Tai Chi for Life
  • Student Survey
  • Feedback for Wu Qin Xi (Five Animals Frolic) Qigong course
  • Mailchimp
  • Health Qigong Wu Qin Xi or Five Animals Frolic/Five Animal Exercise
  • DBS – volunteer
  • Feedback for Ba Duan Jin Qigong course
  • Ba Duan Jin (八段锦)
  • Tai Chi at Paradox Community Centre
  • EVALUATION FORM – Yi Jin Jing Qigong Course
  • Get ready for winter! Join free Qigong for health classes
  • Get ready for winter! Join free Qigong for health classes
  • Free Health Qigong Taster Course – evaluation form
  • Health Qigong® Yi Jin Jing
  • Video and Photo Release Form
  • Free Health Qigong Taster Course
  • Nature, Tai Chi and Us
  • Art Trail 2021 – 6
  • Art Trail 2021 – 4
  • Art Trail 2021 – 3
  • Art Trail 2021 – 5
  • Art Trail 2021 – 10
  • Art Trail 2021 – 9
  • Art Trail 2021 – 8
  • Art Trail 2021 – 7
  • Art Trail 2021 – 2
  • Art Trail 2021 – 1
  • Art Trail 2021 – slideshow
  • Ann Korner – Art Trail 2021
  • Emily Aya – Art Trail 2021
  • Yue Jin – Art Trail 2021
  • Pat Cutler – Art Trail 2021
  • Jin Jin Chen – Art Trail 2021
  • Flavia Columba – Art Trail 2021
  • Nina Dearden – Art Trail 2021
  • Traditional Yoga with Harshvardhan
  • Tai Chi with Feel Good Legends
  • Upload for E17 Art Trail (Dao Lu entry)
  • Dao Lu slideshow
  • Zumba
  • Joe’s Stretches and Fitness – feedback
  • Feedback
  • Theory
  • Chen Videos
  • Milling About – Tai Chi Breeze
  • Consent Form
  • Current Government Guidance
  • Dao Lu Mini Theory Development Survey
  • Walthamstow Garden Party – Tai Chi Breeze feedback
  • Zoom tips for Instructors and Hosting
  • Walthamstow Garden Party – Consent Form
  • Pilates
  • Salsa
  • Cookie Policy
  • Privacy Policy
  • Zoom virtual classes
  • Virtual Classes
  • Coronavirus (covid-19)
  • Tai Chi at Lotus Studio
  • Join Dao Lu
  • Lanthorne Park Amphitheatre
  • Triangle House Health Centre
  • Leyton Yoga Studio
  • Chingford Old Church
  • Handsworth Medical Practice
  • St Joseph’s Pastoral Centre
  • Al Madina Mosque
  • St Barnabas
  • Pimp Hall Nature Reserve, Chingford
  • Higham Hill Recreation Ground
  • Lloyd Park
  • Tai Chi for Health at Handsworth Medical Practice
  • Tips for China Trip
  • Tai Chi and Qi Gong China Cultural Trip – slideshow
  • Tai Chi & Qi Gong Cultural China Trip 2019 – booking form
  • Tai Chi and Qi Gong Cultural Trip 2019 – Itinerary
  • Archives
  • Dao Lu China Cultural Trip – April 2018 – Feedback
  • Chinese Photography Exhibition – Chinese New Year 2018
  • Tai Chi & Qi Gong Cultural China Trip 2018 – booking form
  • Tai Chi at Pimp Hall Nature Reserve
  • Women’s Tai Chi Corner
  • Tai Chi Breeze
  • Barking Breeze – Tai Chi for Women
  • Tai Chi in Chingford
  • What is Tai Chi
  • Directors and Instructors
  • Volunteers
  • Performances
  • Press and Media Centre
  • Organisations
  • Tai Chi in Higham Hill
  • FREE Tai Chi for Mums with a Creche
  • Completed Projects
  • Grading
  • Sunday Tai Chi Corner
  • Classes
  • Gallery
  • Useful Links
  • FAQ
  • Maps
  • Contact
  • Welcome

Categories:

  • Big Lottery Fund
  • Blog
  • BME Women
  • Chen 3rd Form
  • Chen Family
  • Completed Projects
  • Constitution
  • Disabled People
  • Events
  • Events 2013
  • Events 2014
  • Events 2015
  • Events 2016
  • Events 2017
  • Events 2018
  • Events 2019
  • Events 2020
  • Events 2021
  • Events 2023
  • Events 2024
  • Events 2025
  • Funded Project
  • Gallery
  • Mayor of London
  • Media
  • Meetings
  • My Journey
  • News
  • Over70s
  • Performances
    • Kung fu
    • Tai Chi
  • Projects
  • Regular classes
  • Student Resources
  • Student sections
  • Student Webinars
  • Tai Chi for Girls and Women
  • Taster
  • Training
  • Trips
  • Trips 2018
  • Trips 2019
  • Uncategorized
  • Updates
  • What’s New

Authors:

  • Aaron Whitaker (1)
  • Aileen Hamdan (1)
  • Belinda (4)
  • bootleweb (220)
  • Colin Bootle (3)
  • Jane Walker (33)
  • Marwin Melendez (6)

Monthly:

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • October 2024
  • September 2024
  • July 2024
  • May 2024
  • February 2024
  • November 2023
  • October 2023
  • September 2023
  • July 2023
  • June 2023
  • April 2023
  • March 2023
  • February 2023
  • December 2022
  • August 2022
  • May 2022
  • April 2022
  • February 2022
  • December 2021
  • November 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • October 2019
  • July 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • January 2018
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • January 2013

Recent Posts:

  • Flow like a cloud: Tai Chi at The FIRS Medical Centre 16th May 2025
  • Minutes, Dao Lu Extraordinary Board Meeting, 10 November 2024, in Lloyd Park
  • Flow like a cloud: Tai Chi at The FIRS Medical Centre 2025
  • In pictures: celebrating Lunar New Year of the Snake 2025
  • FREE! Celebrating Lunar New Year 2025
  • Flow like a cloud: Tai Chi at The FIRS Medical Centre
  • Health Qi Gong for the Community
  • Community Day at Fellowship Square 2024 (click to view images)
  • Tai Chi & Qi Gong at Community Day 2024
  • Tai Chi Corner in Bexley
  • Spring into Life with Tai Chi & Qi Gong (Paused)
  • Qigong for All at Pembury Community Centre
  • Connect with your true nature – Outdoor Qi Gong
  • Spring into Life with Tai Chi & Qi Gong
  • Minutes, Dao Lu Board Meeting, 28 October 2023, online
  •  Active Health Care Tai Chi
  • Traditional Chinese Medicine webinars
  • Fellowship Square 2023 (click to view images)
  • Fellowship Square 2023 (Click to view videos)
  • FREE virtual sessions of Traditional Chinese Medicine (TCM) talk for health and wellbeing
  • Morning Qi Gong at Memorial Park
  • Repair and Refresh with Tai Chi & Health Qi Gong
  • Health is Wealth with Tai Chi & Qi Gong
  • Chen-style Tai Chi Hand Forms
  • Chen-style Tai Chi Weapons Forms
  • Yang-style Hand Forms
  • Qigong energy exercises
  • Tai Chi @ Trinity
  • Chen style Tai Chi – first form
  • Welcome
  • Tai Chi at Kew Gardens
  • Tai Chi Breeze
  • Women’s Tai Chi Corner in Pimp Hall Nature Reserve
  • Tai Chi forms with weapons
  • Women’s Tai Chi Corner
  • Sunday Tai Chi Corner
  • Directors and Instructors
  • Tai Chi & Qi Gong for older people at George Mason Lodge
  • FREE! Yoga Basics
  • Active Health Care @ Addison
  • Tai Chi for Life
  • Tai Chi Fan-tastic
  • Spring with Tai Chi!
  • Tai Chi at the Museum
  • Tai Chi for Winter Warmth and Wellness
  • Dao Lu 10th Anniversary Review Survey
  • Minutes of Board Meeting, 8 May 2022
  • World Tai Chi Day celebration 30th April 2022
  • World Tai Chi Day celebration 24th April 2022
  • Tai Chi at Paradox Community Centre
  • Minutes of Dao Lu board meeting, 30th January 2022
  • Qigong courses 2021-2022
  • Minutes of Dao Lu board meeting, 31st October 2021
  • Minutes of Dao Lu board meeting, 17th July 2021
  • Art Trail 2021 – 4
  • Art Trail 2021 – 4
  • Art Trail 2021 – 3
  • Chen 3rd Form Tutorial (Lao Jia Yi Lu)
  • World Tai Chi Day 2021
  • Minutes of Dao Lu board meeting, 10th April 2021
  • Awards Event and Chinese New Year Celebration 2021
  • Feel Good Accreditation
  • Minutes of Dao Lu board meeting, 9th January 2021
  • Chen 18 (first form) – normal speed
  • The last master of Chen Taiji Quan
  • Chen – straight sword
  • Chen – aspects of first form
  • Chen cannon fist (second form)
  • Chen 56 form (slow motion)
  • Chen 18 (third form) – normal speed
  • Chen 18 (first form) – slow motion
  • Chen Old Frame
  • Minutes of Dao Lu board meeting, 5th September 2020
  • Chen “first form” performed by Grandmaster Chen
  • Walthamstow Garden Party In the Air 2020
  • China Cultural Trip October 2019 – slideshow
  • Minutes of Dao Lu board meeting, 16th May 2020
  • World Tai Chi Day 2020 – feedback
  • World Tai Chi Day 2020 schedule
  • World Tai Chi Day 2020
  • Awards Event and Chinese New Year Celebration 2020
  • Dao Lu awards, AGM and celebrating Chinese New Year 2020
  • Constitution
  • Minutes of Dao Lu board meeting, 12th January 2020
  • Minutes of Dao Lu board meeting, 6th October 2019
  • Minutes of Dao Lu board meeting, 27th July 2019
  • Tai Chi at Positive Tools 4 Life Wellbeing Day 2019
  • Tai Chi performance and Join In workshop at Walthamstow Garden Party 2019
  • Try Yoga at Pimp Hall Nature Reserve
  • Minutes of Dao Lu board meeting, 28th April 2019
  • Celebrating World Tai Chi & Qi Gong Day 2019
  • Sankofa Small
  • Chinese Photography Exhibition – Chinese New Year 2019
  • Tai Chi at One Hoe Street
  • Happy Chinese New Year of the Earth Pig! Gong Xi Fa Cai!
  • Minutes of Dao Lu board meeting, 19th January 2019
  • FREE Tai Chi taster session at One Hoe Street
  • Chingford Old Church
  • Tai Chi for patients at St Pancras Hospital
  • Tai Chi for family carers at Priory Court Community Centre



To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle. Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator. Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63. Follow us on Facebook and Twitter @DaoLuCIC to get the latest updates! Dao LU C.I.C is not responsible for the content of external sites. Copyright © 2025