Dao Lu – Welcome

What’s New

Fix Up! Tai Chi

10-week tai chi and qigong course. Mondays, 12:00 – 1:00pm, starts on 23 February. Pastures Youth Centre, 15 Davies Lane, Leytonstone E11 3DR.

Tai Chi Fan

Tai Chi and Fan form, Fridays, 1:00 – 2:00pm, Leytonstone United Free Church, 55 Wallwood Rd, London E11 1AY

Tai Chi Sword

Tai Chi and Sword form, Tuesdays, 2:30 – 3:30pm, Leyton Leisure Centre, 763 High Road Leyton, London E10 5AB

Regular Classes

Health Qi Gong for the Community

Introduction to Health Qigong, Mondays, 1:00 – 2:00pm at All Saints Church, 184 Old church Rd, London E4 8BU.

Tai Chi @ Trinity

Tuesdays, 1.30pm – 2.30 pm, Trinity United Reform Church, 58 Orford Rd, London E17 9QU.

Tai Chi Breeze

Tuesdays, 6 – 7pm Dance Studio, Leyton Sixth Form College Essex Road Leyton E10 6EQ

Women’s Tai Chi Corner in Pimp Hall Nature Reserve

Wednesdays 9.45 – 10.45am Learning Lodge Pimp Hall Nature Reserve, E4 7HR

Yang-style tai chi (taiji) over-40s beginner's class, Wednesday evenings at Addison Rd Medical Practice, led by Laoshi Belinda Calaguas

Active Health Care Tai Chi

Wednesdays, 6.30 – 7.30pm, Addison Rd Medical Practice (ARMP), 46 Ravenswood Rd, London E17 9LY

Tai Chi forms with weapons

Tai Chi for intermediate and advance students. Thursdays, 6.00-7.00pm, Dance Studio, Leyton Sixth form College, Essex Rd, Leyton E10 6EQ.

Tai Chi Fan-tastic

Thursdays 6.00 – 7.00 pm, East London Fitness Hub, 771-773 High Rd Leytonstone, E11 4QS. Book through: fitnesshubeastlondon.com/book-online

Friday morning, women-only tai chi Kung fu fan class, standing on one leg move, Lloyd Park, Walthamstow

Women’s Tai Chi Corner

Fridays, 10 – 11.30am Lloyd Park Community Room (previously known as Aveling Centre)

Sunday Tai Chi Corner

Sundays, 10 – 11.30am Lloyd Park, near Outdoor Gym

Book your class with Dao Lu. First class session is FREE, for you to try out.

Tai Chi and Qi Gong are fully accessible to beginners, whatever your ability. Book your first FREE class session now. Choose from the Classes in the list above, for the time and location most suitable for you. But only advance students can book Weapons Classes, which are not suitable for beginners.

Book now