Dao Lu

a journey to an eternal wellbeing

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Pilates

Charlotte, Pilates instructor

Pilates is a fab way to keep you supple and to help you avoid tension that can lead to other issues. 

If you have found that being at home has lead to you suffering from back pain or other issues, Pilates is a low weight bearing exercise that can help you target those areas whilst focusing on your core muscles.



To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle. Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator. Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63. Follow us on Facebook and Twitter @DaoLuCIC to get the latest updates! Dao LU C.I.C is not responsible for the content of external sites. Copyright © 2025