Standard community class curriculum includes Chen 18 (formerly known as First form), Lao Jia Yi Lu (Third form and Lao Jia Er Lu (Second form). Click below for tutorial videos.
Chen-style Tai Chi Weapons Forms
Our community class curriculum includes Chen Single Sabre (Broad Sword), Single Straight Sword and Kung Fu Fan/ Click below for tutorial videos.
Yang-style Hand Forms
Our community curriculum also includes Yang-style Tai Chi where we teach standard beginner Hand Forms: Yang 8-Step, Yang 16-Step and Yang 24-Step. Click below for tutorial videos.
Qigong energy exercises
We practice the following Qigong energy exercises in our classes: Health Qigong Yi Jin Jing, Shaolin-style Ba Duan Jin and Health Qigong Wu Qin Xi. Click below for tutorial videos.
Traditional Chinese Medicine webinars
From time to time, Dao Lu organises theory and practice webinars for its students and members of the public. In these webinars, we discuss Traditional Chinese Medicine (TCM), tai chi principles, history and methods. Some of the webinars may be part of funded projects from donors such as LBWF Community Ward Fund and L&Q Housing.