10-week tai chi and qigong course. Mondays, 12:00 – 1:00pm, starts on 23 February. Pastures Youth Centre, 15 Davies Lane, Leytonstone E11 3DR.
Tai Chi Fan
Tai Chi and Fan form, Fridays, 1:00 – 2:00pm, Leytonstone United Free Church, 55 Wallwood Rd, London E11 1AY
Tai Chi Sword
Tai Chi and Sword form, Tuesdays, 2:30 – 3:30pm, Leyton Leisure Centre, 763 High Road Leyton, London E10 5AB
Self-Care through Tai Chi and Qi Gong
Dao Lu has started a 12-week Introduction to Tai Chi and Qi Gong course for the staff of Wood St Health Centre. During the course, staff will learn Ba Duan Jin Qi Gong and Yang style 10-step form.