Outline: 6 Duan (Chapters), 7 Dan Bian (single whips) & 74 Names Introduction and basic movements Complete form demonstration & First Duan Second & Third …
Continue Reading about Chen 3rd Form Tutorial (Lao Jia Yi Lu) →
Awards Event and Chinese New Year Celebration 2021
This year our Dao Lu Awards and Chinese New Year Celebrations were held online. Here's some screenshots: Programme Awards …
Continue Reading about Awards Event and Chinese New Year Celebration 2021 →
Feel Good Accreditation
Dao Lu CIC has received the Feel Good Accreditation, recognising that we provide high quality sport and physical activity to Waltham Forest residents. This accreditation enables us to continue …
Chen Old Frame
CHEN’s OLD FRAME 1 (Laojia Yi Lu – 3rd Form) with ENGLISH CAPTIONS (of movements and stances) …
Chen 18 (first form) – slow motion
TAI CHI 18 FORM (1st Form) – CHEN STYLE SLOW MOTION (with English captions for names of movements and stances) …
Chen 18 (first form) – normal speed
CHEN ZHENGLEI 18 FORM (NORMAL SPEED) …
Continue Reading about Chen 18 (first form) – normal speed →