Dao Lu    

a journey to an eternal wellbeing

A JOURNEY TO AN ETERNAL WELLBEING
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Archives for November 2014

Grading 2014

November 30, 2014 by bootleweb

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Congratulations to all who passed their grading this year! Above are the grading award photos.
If you would like to see enlarged or download for printing, here are the full size images. They may take some time to download as are full size. Click on the link to open, then right click to “Save Image As…”:
Tai Chi Yellow Sash
Tai Chi Red Sash, Tai Chi Black Sash
Gong Fu Yellow Sash
Gong Fu Red Sash
Gong Fu Red with Black Tip Sash +1
Gong Fu Black Sash

Filed Under: Gallery, News

Grading – Saturday, 29th November 2014

November 13, 2014 by bootleweb

Are you ready for grading? Remember forms and payment must be received by Monday, 24th November. Full details of grading, including what you have to do for each sash are on the grading page. You can also download the form to print off at home. Grading is from 1 – 4pm at St. Gabs. Morning classes are as normal.

Filed Under: Events

First Form Chen Tai Chi (subasu) at the Shaolin Cultural Festival, October 2014

November 12, 2014 by bootleweb

Filed Under: Performances, Tai Chi

Ultimate Wellbeing: Tai Chi for All

November 3, 2014 by bootleweb

hi_big_e_lrg_pinkAfter nearly a year’s scoping work behind the scenes, Dao Lu has recently been awarded funding by the Big Lottery Fund to provide a new programme of physical activity and healthy living for the London boroughs of Waltham Forest and Newham. Our programme, Ultimate Wellbeing, will take a holistic approach and provide positive opportunities for a wide age range within the targeted communities.

Between October 2014 to August 2015, we will deliver five programmes targeting groups in a setting most convenient to them whenever possible:

Sessions for Older Persons

Exercises will focus on improving balance, movement and muscle strength; vital physical attributes for older people (75+) to maintain. You can read more information on Tai Chi for Older People at George Mason Lodge here.

Disabled People and Day Centre Provision

We will attend a day centre in Newham to deliver sessions for people with visual impairments. We will provide tailored sessions and additional support to ensure that all disabled people feel comfortable when participating.
You can read more information on the project here.

Female Only Sessions

We will deliver two women-only projects for different age groups, to ensure that females are not deterred from participating due to their low confidence engaging in physical activity around men as well as cultural differences that prohibit women from engaging in activities with men. Details can be found here.

Mentoring

We will deliver inter-generational sessions where older and young people will support each other during activities, providing opportunities for both to enhance social skills and to learn from each other. Please see the project details for Floating Lotus.

Family Sessions

We will deliver two simultaneous sessions in local parks providing tai chi for parents and Kungfu for their children. This will provide an opportunity for the whole family to get active and support each other to maintain a healthy way of life. Please see the project details for the Ridgeway Park Family Sessions.

 

 

Filed Under: Big Lottery Fund, Projects

Female only sessons – first project

November 3, 2014 by bootleweb

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As part of Big Lottery Funded Ultimate Wellbeing programme, we will be delivering a programme of Tai Chi for Senior Asian Women (65+) living in the London Borough of Waltham Forest (dates chosen according to when they would normally meet).hi_big_e_lrg_pink

  • Thursdays 13.30 – 15.00
  • Session dates:
    • 27th November 2014
    • 18th December 2014
    • 29th January 2015
    • 5th March 2015
  • At the Ferguson Centre, Low Hall Lane, London E17 8BY


To book a place, please see Aileen or use the contact form.

We will announce the second female only project details soon.

Filed Under: Big Lottery Fund, BME Women, Completed Projects, Projects, Tai Chi for Girls and Women

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To train and promote Tai chi and other activities to the whole community for a healthier and calmer mind, body and lifestyle

Dao Lu CIC is registered at Companies House as a Community Interest Company, No. 08722051. Regulated by the CIC regulator

Dao Lu is a member of the British Council for Chinese Martial Arts, No. 63

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