5 free sessions for people with learning disabilities, their carers and support workers
Every Wednesday, 10.30 – 11.45, from 5 March to 2 April, at Sidmouth House, 25 Sidmouth Road, Leyton E10 5QZ
Mondays, 6 – 7 pm
from 21 October to 25 November
St Gabriel’s Family Centre, Havant Road, E17 3JF (map)
As part of Give it a Go programme, Tai Chi Flow project is for people with visual impairment to feel the calmness and grace of Tai Chi while getting fit in a fun environment. Family carers and support workers are welcome to come along and have a go at Tai Chi. Classes are free but booking is essential, please see the contact page.
A PDF is available here for printing out.
This project was of a great success. We would like to thank Pro-active North London Give it A Go programme for the funding.
“Teacher was excellent. The best thing… it is free!”
“I enjoyed the sessions and will continue to do it at home.”
“The trainer is very helpful and has a positive approach on things.”
We are now working on a new round of FREE Tai Chi for Mums in March/April 2014 in partnership with Barclays Children Centre who provides an excellent on site crèche service. You can get regular updates on the Tai Chi for Girls and Women page.
Saturday 8 March 2014, 9 am to 5 pm, poster and programme attached
Walthamstow Leisure Centre (previously known as Kelmscott Leisure Centre), 243 Markhouse Road, London E17 8RN
11.30 – 12.30, Aileen and Berit will be leading on a Tai Chi session in the dance studio.
Please do come along to the session and/or feel free to and try out a wide range of other exercises/classes.
Womens only day flyer (PDF)